Relax yourself as though your body were a rag doll – floppy and limp. Allow your breathing to assist you to relax every muscle. Let every thought simply pass through you like a moving stream. (pause) In time, you find yourself wanting to follow the stream… (pause) …gently down the hill… down… down… down… until… at last… you come to… the lowest point… at the bottom… of the stream…
Imagine you are sitting comfortably beside a large pool of water. As the image of it comes to you, please describe it… (Notice the description for use in the rest of this imagery)
Now notice a person walking up to you. As you look up, you realize that this person is the future adult growing within you now. This person has a smile on their face and thanks in their heart for the work you have done in their behalf. There is an immediate feeling of love and affection between you that feels like it has gone on forever.
Now the two of you are sitting together looking over the pool. You suddenly realize that the pool you are looking over is your own gene pool and it needs some serious cleaning! You notice, too, that your companion is superbly fit and strong, clean, and easily able and willing to assist you in cleaning the pool.
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