In the largest experiment of its kind to date, 1162 patients aged 18 to 86 years (mean ± SD age, 50 ± 15 years) with a history of chronic low back pain for a mean of 8 years were randomly assigned to receive acupuncture, sham acupuncture, or conventional therapy (a combination of drugs, physical therapy, and exercise) for their chronic back pain. Patients underwent ten 30-minute sessions, generally 2 sessions per week.

After six months, patients answered questions from the Von Korff Chronic Pain Grade Scale questionnaire and the back-specific portions of the Hanover Functional Ability Questionnaire to determine their chronic level of pain after treatment.

In the real acupuncture group, 47 percent of patients improved (defined as 33% improvement or better on the Von Korff Scale or 12% better on the Hanover Questionnaire). In the sham acupuncture group, 44 percent improved. In the conventional care group, 27 percent got relief.

Study Conclusion: Low back pain improved after acupuncture treatment for at least 6 months. Effectiveness of acupuncture, either real or sham, was almost twice that of conventional therapy.

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Throughout your life you’ve been conditioned and conditioned yourself to believe in certain cause and effect relationships. Some of your cause-effect relationships may be faulty, however, because you formed in your mind some of those cause-effect relationships at times when you were too young, too ignorant, too traumatized, and/or too inexperienced to adequately evaluate the evidence at hand.

With practice, you’ve perfected your cause and effect relationships to such an extent that they have become automatic – so much so that you simply accept them as truth without question. Further, you tend to apply the “rules” of those relationships to later similar events. For example, the rule that “men cannot be trusted” because (cause-effect) one molested me as a child – taints all future encounters – setting up romantic interludes for failure before they even start. And there’s the first rub – your faulty cause-effect relationships have become so automatic you no longer question them – in fact, you may indeed be completely unaware of many of them.

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What if you could be guaranteed of success at ANYTHING you did? What would you do differently?

First, let’s take a moment to consider the relationship between success and failure.

You are always successful at everything you actually DO. AND – you are always successful in NOT doing what you don’t do.

What you do may not match your desire. And, your environment may give you the impression that you have failed at something. Yet, because you have actually DONE SOMETHING, you have succeeded in doing that something, whatever it is. Likewise, for those things you do not do, you have succeeded in not doing them.

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The top level [of risk], he said, was parents smoking in cars, where children were “trapped” and exposed to a “high intensity” of fumes.

A leading hospital says up to a third of the children it treats for certain conditions are ill because their parents smoke around them.

Dr Steve Ryan, Medical Director of Liverpool’s Alder Hey Hospital, says bronchitis, asthma and ear infections could be cut if parents quit smoking.

He said parents often lied about whether they smoke near their children. The British Lung Foundation says 17,000 under-fives are treated every year for exposure to second-hand smoke.

Speaking to BBC Radio Five Live, he said out of the 35,000 children the hospital treats every year, 2,000 are there because they have been exposed to their parents’ smoke.

He said between a quarter and a third of those suffering from certain conditions such as chest infections and asthma were the victims of passive smoking. Read the rest of this entry »