How to Set Goals?

How to set goals? First of all, don’t confuse wishes or desires with goals. Often, people want things, situations or accomplishments, and call these goals. Then they’re disappointed when they don’t get them. Just naming your desires isn’t effective goal setting. Good goals have some or all of the following:

1. Good goals are specific. A goal like, “I want to be healthy” is too general. “I want to lose weight and walk three times a week,” is better.

2. They’re realistic. Unfortunately, even if it is possible that you could become an astronaut, if you’re already 55, you better try to become a pilot for now. Unrealistic goals set you up for failure.

3. They’re written down. Writing down your goals is a way to make them more real, and this influences your subconscious mind, especially if you review the goals regularly.

4. They’re measurable. Exactly how many pounds do you want to lose? How much money do you want to make? How will you know if your relationship is better?

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Something wonderful is about to happen and this might be it!

Something wonderful is just about to happen TO YOU!

Something wonderful is just about to happen TO YOU!

Choose today to CONSIDER that something wonderful is about to happen TO YOU! Just considering it sets up the energy for it to occur. Let go of controlling just WHAT that wonderful thing might be – control tends to deflate wonder because control is based on fear rather than joyful amazement.

Each day, awake with your customary energy circle in which you place the excitement of “something truly wonderful is about to happen to me, and maybe today is the day…”. When the mail arrives, get excited about it – each piece of mail might be “it”. When you answer the phone, be aware that “this might be it!”

The principle of thought and abundance suggest that we tend to get what we think about and focus attention upon. Want some excitement and joy in your life? Focus attention on it by anticipating it – get giddy about it.

Then set it up to happen again by expressing gratitude to the universe for supplying what you wanted. And get really clear about letting go of how it has to look or how it has to happen to get you to accept it – be open to surprise.

Something wonderful is just about to happen TO YOU! Maybe this article is IT…

My thanks to Wendi Friesen for this idea. She can be found at www.wendi.com.

Sex of Ideas

Matt Ridley presents what I believe is a compelling argument for global connectedness, understanding, and cooperation. Especially as the global population of humanity grows, we no longer can afford the “luxury” of isolationism, war, and religious bigotry. At a level beyond, yet including the physical, sex makes great sense. Beyond pleasurable, it’s necessary. I really like Matt’s idea about the sex of ideas and how that specific sexual revolution has led humanity to where it is today – and will lead us into a hopefully brighter future. Yes, maybe it’s time for more sex!

Learn Better with Magnetism?

The study used transcranial magnetic stimulation (TMS) of a specific area of the brain - the dorsal premotor cortex (PMd) region of the brain.

The study used transcranial magnetic stimulation (TMS) of a specific area of the brain – the dorsal premotor cortex (PMd) region of the brain.

Way back in the early 1990s magnets were all the rage for everything from curing warts to rapid learning. I recall having all sorts of magnetic devices – that I used unsuccessfully on a number of issues. In the late 1990s several studies debunked the use of magnets for most of the uses touted earlier. I was not surprised.

Now a new study out of the University of British Columbia, Canada, sheds some light on why magnetism was so popular in the first place – it works! At least for rapid skills learning – and done scientifically.

I think the problem with the earlier methods was in their delivery. The Canadian study used transcranial magnetic stimulation (TMS) of a specific area of the brain – the dorsal premotor cortex (PMd) region of the brain (see figure). TMS applies an electromagnetic pulse rather than a solid magnetic field. I think the change in magnetic field is perhaps what makes TMS so effective in this regard.

Still, it is fascinating to me that the imaginative people who first envisioned magnetic therapies were on to something and now some equally ingenious people are making some headway into how to make magnetism truly useful therapeutically. Cool.

The study is online at http://www.biomedcentral.com/1471-2202/10/72/abstract
and in pdf format at http://www.biomedcentral.com/content/pdf/1471-2202-10-72.pdf

What a Country!

Sometimes you have to look from the outside to see the truth. Thank you, Stephen Fry, for pointing out the obvious (except to us in the USA, that is).

If you’re going to imprison 1% of your population, wouldn’t it be easier and cheaper to offer real help to those who are imprisoned, rather than letting them languish or using them as slave labor? It seems to me that most prisoners are there because of drug usage. Drug dealers are in there, too, but I wonder if most of those are busy running their criminal enterprises from the relative safety of prison.

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