What and How

Perhaps you already know that you have two hemispheres to your cortex. Although each hemisphere seems to govern certain types of thought patterns, they communicate with each other to such a degree that it is hard to discern their separate functions. However, by taking charge of those hemispheres you can take charge of your mood, your choices, and your communications – making it easier for you to function, achieve goals, study, interact, and communicate with yourself and others.

brain_1.jpgYou don’t need to be a neurosurgeon or brain specialist to take charge of your brain. Just as you don’t have to understand how a computer works to make it work for you, you can obtain substantial benefit from your brain without having to understand how it works. You just need the right “software” a program you can run. And just as with your computer’s software, which program you run and what you input into the program can make quite a difference in the output you get.

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Improve Test Scores with a Single Letter

Just seeing the letter "A" before an exam can significantly improve a student's results.

Just seeing the letter “A” before an exam can significantly improve a student’s results.

Just seeing the letter “A” before an exam can significantly improve a student’s results. Contrarily, exposure to the letter “F” may make a student more likely to fail. A study by Dr Keith Ciani and Dr Ken Sheldon at the University of Missouri, found: “The letters A and F have significant meaning for students, A represents success and F, failure. We hypothesized that if students are exposed to these letters prior to an academic test it could affect their performance through non-conscious motivation.”

“Non-conscious motivation,” huh? Awesome! Do they mean to say that I (you) can be influenced by sub-conscious external motivator cues? Who’d a-thunk it?

Although the number of test subjects was small – only 131 students took part in three experiments – I like their hypothesis. The results were interesting, too.

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How to Set Goals?

How to set goals? First of all, don’t confuse wishes or desires with goals. Often, people want things, situations or accomplishments, and call these goals. Then they’re disappointed when they don’t get them. Just naming your desires isn’t effective goal setting. Good goals have some or all of the following:

1. Good goals are specific. A goal like, “I want to be healthy” is too general. “I want to lose weight and walk three times a week,” is better.

2. They’re realistic. Unfortunately, even if it is possible that you could become an astronaut, if you’re already 55, you better try to become a pilot for now. Unrealistic goals set you up for failure.

3. They’re written down. Writing down your goals is a way to make them more real, and this influences your subconscious mind, especially if you review the goals regularly.

4. They’re measurable. Exactly how many pounds do you want to lose? How much money do you want to make? How will you know if your relationship is better?

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Manifesting

Juice is the stuff of manifestation.

Juice is the stuff of manifestation.

“If A equals success, then the formula is: A = X + Y + Z. X is work. Y is play. Z is keep your mouth shut.” – Albert Einstein

Question: “What would you do if money were no object and you were assured of success?”

Juice is the stuff of manifestation. You are always creating what you most love by focusing your attention upon it. The trouble most of us have is that we are unaware that we are creating what we most want every second of every day. What’s more, we are setting ourselves up to enjoy even more by ruminating, worrying, and fretting. All that attention makes the juices flow – the juices of fear.  Juice is the stuff of manifestation.

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Imagination Can Create Reality

Imagining your success greatly increases the probability of your achieving it.

Imagining your success greatly increases the probability of your achieving it.

“Imagine yourself passing the exam or scoring a goal and it will happen.” You may think it’s a bunch of newage bunk, yet in a new study in Psychological Science, a journal of the Association for Psychological Science, psychologists Christopher Davoli and Richard Abrams from Washington University conclude that the imagination may be more effective than we think in helping us reach our goals.

Through a series of ingenious experiments, the authors showed that simply imagining a posture may have effects that are similar to actually assuming the pose. Previous research has shown that we spend more time looking at items close to our hands (items close to us are usually more important than those further away), but this is the first study suggesting that merely imagining something close to our hands will cause us to pay more attention to it.

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