Surprise, surprise, laughter is good for your health. Specifically belly laughter – the kind that creases your eyes and nearly leaves you breathless. AND – this is critical, laughter you do WITH others. So says a study published online in the UK’s Proceedings of the Royal Society B.
Oxford researchers discovered that laughing with others does two important things for us:
- It builds social community
- It increases our pain threshold by 10% or more
So, next time you plan on watching your favorite sitcom or comedian on TV, gather some friends to watch with you. You might just find yourself better for it.
“Social laughter is correlated with an elevated pain threshold.”; R. I. M. Dunbar, Rebecca Baron, Anna Frangou, Eiluned Pearce, Edwin J. C. van Leeuwin, Julie Stow, Giselle Partridge, Ian MacDonald, Vincent Barra, and Mark van Vugt; Proc. R. Soc. B published online before print 14 September 2011; DOI:10.1098/rspb.2011.1373; Link to Abstract.
Additional source: Oxford University.

