Good Laugh, Good Health

Belly laughs- the kind that improve your health - are best when shared with others.

Belly laughs- the kind that improve your health - are best when shared with others.

Surprise, surprise, laughter is good for your health. Specifically belly laughter – the kind that creases your eyes and nearly leaves you breathless. AND – this is critical, laughter you do WITH others. So says a study published online in the UK’s Proceedings of the Royal Society B.

Oxford researchers discovered that laughing with others does two important things for us:

  1. It builds social community
  2. It increases our pain threshold by 10% or more

So, next time you plan on watching your favorite sitcom or comedian on TV, gather some friends to watch with you. You might just find yourself better for it.

“Social laughter is correlated with an elevated pain threshold.”; R. I. M. Dunbar, Rebecca Baron, Anna Frangou, Eiluned Pearce, Edwin J. C. van Leeuwin, Julie Stow, Giselle Partridge, Ian MacDonald, Vincent Barra, and Mark van Vugt; Proc. R. Soc. B published online before print 14 September 2011; DOI:10.1098/rspb.2011.1373; Link to Abstract.
Additional source: Oxford University.

Overhauling US Mental Health

Time to overhaul US mental health

Time to overhaul US mental health to include alternative mental health methods.

Is it time to overhaul US mental health to include alternative mental health methods?

In the January 2011 issue of Perspectives on Psychological Science, several eminent scientists highlight important points that will need to be addressed before the mental health care system in the US can be overhauled, including:

  • Understanding what works and for whom: It won’t matter which treatments work unless we know who will benefit most. “In the absence of such knowledge, we risk treatment decisions guided by accessibility to resources rather than patient needs…”
  • Integrating several levels of care: “…only a comprehensive and integrated public health model can adequately address the pervasive societal problems that underlie our country’s mental health needs.” We must distribute resources equally from the prevention to intervention stages of the treatment process.
  • Identifying optimal methods of delivery: “methods that use less therapist time, less client time, minimize client transportation costs as well as brick-and-mortar space, and use less of other increasingly scarce and costly resources.”

I’d add one more – studying and integrating effective alternative therapies. Even traditional native therapies have their place in the right environment. Others, like hypnotherapy, have already been proven effective in more goal-oriented outcomes like academic improvement and smoking cessation and I feel should be included as options.

Sources: Association for Psychological Science (2011, September 15). “Revisiting Psychotherapy.”

Manufacturing Mental Illness

Are the drugs used to treat mental illness working? Research shows that the number of people on government disability due to a mental illness has gone up dramatically, rising from 1.5 to over 4 million in the past 20 years. PBS’s “Need to Know” asks Robert Whitaker, author of the recent book, “Anatomy of An Epidemic,” about his analyses of scientific studies and what they mean for the future of mental health care in the US.

Audio Interview (podcast):

See original podcast at http://www.pbs.org/wnet/need-to-know/uncategorized/manufacturing-mental-illness/1787/

Land of the Free

incarcerationDuring the 1980s, then President Ronald Reagan often chastised the then Communist government of the Soviet Union for having such a high number of prison inmates in proportion to their general population. Now that the Soviet “yoke” has been removed, Russia has greatly reduced its ratio of prisoners per capita. Although they still rank second world-wide, I applaud their efforts at reforming their penal system and laws.

The United States, in the meantime has caught up and surpassed the old Soviet Union for ratio of prisoners to general population. The USA, the Land of the Free and Home of the Brave now houses more prisoner per capita than any other nation on earth – at 715 per 100,000 the US holds more than the old USSR (NationMaster.com) and almost twice as many as second ranked Russia.

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