The Power of Your Affirmations

"I am NOT angry!!!"

Rigidity of thought – “I’m right!” thinking – tends to embitter one’s life and sour relationships.

A member of the United States Senate, known for his hot temper and acid tongue, exploded one day in mid-session and began to shout, “Half of this Senate is made up of cowards and corrupt politicians!”

All the other Senators demanded that the angry member withdraw his statement, or be removed from the remainder of the session.

After a long pause, the angry member acquiesced. “OK,” he said, “I withdraw what I said. Half of this Senate is NOT made up of cowards and corrupt politicians!”

Did you notice how both of the Senator’s iterations meant the same thing? How many times have you confused yourself with negative affirmations? For example, how many times have you told yourself that you could not do something. Most of the time, such self-defeating affirmations are absolutely false. You aren’t telling yourself the truth.

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Proxy Addiction?

Although questioning is important, asking the right question is much more important - and difficult to do.

Although questioning is important, asking the right question is much more important – and difficult to do.

Proxy or surrogate healing is the act of standing in for another during some kind of therapeutic process.

I consider myself a pretty pragmatic guy. I appreciate how important it is for us to have an answer or some kind of reason for why things happen as they do. We invent religions and gods to help us cope with what we don’t understand or fear. Even science has its own religion of sorts – always seeking to find that illusive reason why.

I, too, would love to know why. It’s in my nature to want to know. Although questioning is important, asking the right question is much more important – and difficult to do. In lieu of proper questions, I’ve often settled with poorly formed questions along with answers I’ve settled upon and defended – answers to the wrong questions or a question asked wrongly. Further, I have tended to put “reasons” behind my settled upon answers – a means by which I can protect my “truths” and make them seem right no matter their veracity. We call this process justification or rationalization.

For a moment, let’s dispense with all reasoning/justification/rationalization and simply look at cause and effect. Something happens and that causes something else to happen. Some cause and effect relationships we have experienced often enough that we feel that we can predict effect from cause.

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