A Familiar Brain Pattern?

In an interesting coincidence, the Rapid Eye Technology (RET) eye directing device (called a wand) is moved in a hexagonal 3D pattern just in front of the face - a pattern that due to its spacial character may be very familiar to the aforementioned part of the brain.

In an interesting coincidence, the Rapid Eye Technology (RET) eye directing device (called a wand) is moved in a hexagonal 3D pattern just in front of the face – a pattern that due to its spacial character may be very familiar to the aforementioned part of the brain.

University College London researchers have discovered that the brain lays out a grid of cells that represent a map of spacial orientations and locations in space. That in itself may not be any big news to most readers – “so what?” This grid has been known to exist in mice since 2005.

Well, the cool thing is that this 3D grid within the hippocampal formation and associated brain areas, now discovered to exist in humans as well, forms triangles in hexagonal formations – sort of like a honeycomb. Study co-author Dr Caswell Barry said: “It is as if grid cells provide a cognitive map of space. In fact, these cells are very much like the longitude and latitude lines we’re all familiar with on normal maps, but instead of using square grid lines it seems the brain uses triangles.”

In an interesting coincidence, the Rapid Eye Technology (RET) eye directing device (called a wand) is moved in a hexagonal 3D pattern just in front of the face – a pattern that due to its spacial character may be very familiar to the aforementioned part of the brain. Further, the signals flowing through the brain from eyes to visual cortex stop off for an emotional load at the hypothalamus which is attached to the memory-gating hippocampus – the seat of this honeycomb-like spacial mapping grid.

Research team leader, Professor Neil Burgess, commented, “…grid cells may help us to find our way to the right memory as well as finding our way through our environment. These brain areas are also amongst the first to be affected by Alzheimer’s disease which may explain why getting lost is one of the most common early symptoms of this disease.”

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Feeling Low? Maybe It’s OK

It's perfectly normal for humans to have mood swings.

It’s perfectly normal for humans to have mood swings.

Feeling a bit low or blue during the winter months? Or maybe just feeling a little depressed now and then? Well don’t despair or feel anxious over it – adding to the feeling. It’s perfectly normal for humans to have mood swings – and to have negative moods that can last for days or even weeks.

The slightest shift in the balance between serotonin and melatonin, adrenalin and noradrenalin, and other chemicals in the body can affect our moods – and it is NORMAL for us to do so and feel that way when we do.

According to University of East London psychologist Professor Mark Rapley, “Bottling up anger and sadness is never a good way of dealing with things; problems tend to come back and bite us harder further down the line. The trouble is, we’ve become so obsessed with being happy that we now see being down as a real problem – when, in fact, it’s perfectly normal.

We’re constantly encouraged to be anxious about whether we are happy or depressed, yet these feelings are not illnesses, simply part of regular human experience. Life would be so much duller if we just muddled along in the middle without feeling any emotions at all. Learning to recognize that it’s normal to feel angry or sad is a good thing for our mental health.”

Balance is boring!

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Change Literally in the Blink of an Eye

You can make those life changes you want to make in the blink of an eye.

You can make those life changes you want to make in the blink of an eye.

New research out of MIT’s McGovern Institute for Brain Research, shows that brain neurons can change in as little as two minutes even in adults. For years scientists have known about the plasticity of the brain – that it can change neuronal connections and even grow new brain cells. But until recently, no one had studied the speed at which these changes can occur.

It is unlikely that a brain cell would grow to maturity and make all those dendrite connections in just two minutes. Some other mechanism must be at work.
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Are Killer Repressed Memories a Myth?

A percentage of veterans (and by extension, some civilians) who have experienced traumatic events have a built-in coping mechanism that appears to repress traumatic memories in order to make life more satisfying and livable. And the strategy works well for them!

A percentage of veterans (and by extension, some civilians) who have experienced traumatic events have a built-in coping mechanism that appears to repress traumatic memories in order to make life more satisfying and livable. And the strategy works well for them!

“Going back to the days of Sigmund Freud, psychiatrists and mental health experts have suggested that repression of traumatic memories could lead to health problems. Yet we have found little evidence that repression had an adverse health impact on combat veterans exposed to psychological trauma many years later.”

Joseph Boscarino, Ph.D. and Tulane University investigator Charles Figley, Ph.D., have been studying the effects of repressed memories in Vietnam war and other war veterans to help understand the relationship between repressed memories and physical ailment and longevity.

For years I had worked under the belief that horrific traumatic experiences should “come out” to be resolved or relieved of their emotional charge – and that suppressing those memories was tantamount to denial – leading to terrible life consequences. I’ve worked with hundreds of clients, many of whom were veterans. For those who chose to disclose their traumatic emotional baggage, swift release of the psychic energy often produced a noticeable increased sense of well-being and life satisfaction – that lasted.

However, according to Boscarino and Figley, a percentage of veterans (and by extension, some civilians) who have experienced traumatic events have a built-in coping mechanism that appears to repress traumatic memories in order to make life more satisfying and livable. And the strategy works well for them!

In these cases, “Repression is a self-regulator and a method of memory management,” Dr. Figley said. “In other words, ‘keeping your stressful memories inside or it will kill you’ is a myth.”

To both practitioner and veteran, I would say – “If what you are doing is working well for you, no need to ‘rock the boat’ for the sake of therapy.” Like my old pappy used to say, “If it ain’t broke – don’t fix it!”

To that I would add – just because you experienced traumatic events does not necessarily mean you need therapy to “resolve your issue” or that you must have repressed memories that will affect you physically if not properly dealt with – usually by expressing them. Maybe all you need to do is continue to do what you’re doing now. Sometimes the hunt for repressed memories itself is more traumatic than the memories sought after – and can cause more psychological damage than repressing the memories.

However (and this is important) – if someone close to you suggests therapy, take them up on the idea. And if you suddenly find yourself acting out for no reason whatsoever – like losing your temper when your wife tells you she’s going to brew another cup of coffee or sit in a different chair – or maybe you start losing sleep at night due to recurring nightmares – consider therapy to relieve you of some suppressed emotional charge. The investment may just make the difference between “just getting by” emotionally and loving and living your life to the fullest.

Fear – It’s in the Eyes!

“There are reasons to believe that the brain has evolved mechanisms to detect things in the environment that signal threat. One of those signals is a look of fear,” David Zald, associate professor of psychology and a co-author of the new study, said. “We believe that the brain can detect certain cues even before we are aware of them, so that we can direct our attention to potentially threatening situations in our environment.”

amygdala2.jpgResearchers set out to determine if we become aware of fearful, neutral or happy expressions at the same speed, or if one of these expressions reaches our awareness faster than the others.

The team found that subjects became aware of faces that had fearful expressions before neutral or happy faces. They believe a brain area called the amygdala, part of the emotions-processing limbic system, shortcuts the normal brain pathway for processing visual images.

“The amygdala receives information before it goes to the cortex, which is where most visual information goes first. We think the amygdala has some crude ability to process stimuli and that it can cue some other visual areas to what they need to focus on,” Zald said.

Zald and his colleagues believe the eyes of the fearful face play a key role.

Fearful eyes are a particular shape, where you get more of the whites of the eye showing,” he said.”That may be the sort of simple feature that the amygdala can pick up on, because it’s only getting a fairly crude representation. That fearful eye may be something that’s relatively hardwired in there.”

“We are interested in now exploring what this means for behavior,” Yang said. “Since these expressions are being processed without our awareness, do they affect our behavior and our decision making? If so, how?”

The research was supported by funding from the National Institutes of Health. Blake and Zald are Vanderbilt Kennedy Center for Research on Human Development investigators. Randolph Blake, Centennial Professor of Psychology, and Eunice Yang, doctoral student, were co-authors of the study, which appeared in the November 2007 issue of Emotion.